“I just want to have an easier life and a calmer day. If mindfulness will help me in that, well then that’s what I’ll do.”
Those endorphins look good on you.
“The idea is to just get it out in the open, so the stutter is not this unnamed elephant in the room.”
A recent study shows that forgetful participants made cognitive improvements after three months of meditation.
A whole new meaning to “never go to bed angry”.
“Once I felt that for the first time, I was hooked.”
Surely Spotify has a playlist for panic attacks.
Rest day is as crucial as leg day.
“I have tried using stress balls, wearing rubber gloves, cross-stitching, wearing hats—all to keep my hands away from my head.”