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What made Etienne Stott the best in the world?

by Headspace

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Do feelings hold you back from performing at your best?

Olympic gold medal-winning canoeist Etienne Stott is no stranger to navigating rapids. But when his thoughts and emotions seemed more intense than the river beneath him, Stott knew he was being held back from being the best in his sport. So he began devoting training time to a different area of his body: the mind.

Headspace

The Headspace app has been downloaded more than 16 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.