“It’s not an old-fashioned if you leave out the bitters.”
This week, Headspace founder Andy Puddicombe is back in the studio to answer some of your questions around meditation.
On today’s episode, he tackles questions around how to deal with someone who you think is perhaps not being mindful, and what to do if you’re concerned about meditation and mindfulness changing your personality.
As always you can get in touch with us at firstname.lastname@example.org, and if you’re interested in finding a little more calm in your life, why not find out how just 10 minutes a day of meditation can lead to a calmer, clearer mind. Download Headspace for free.