Sometimes, it can be a bit tricky to learn a new technique. But don’t worry, we’ve got you covered. If you’re trying the integration technique for the first time, or if you just need a refresher, Andy explains how it works in this short video.
The Headspace app has been downloaded more than 16 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.