This week is our 20th episode of Radio Headspace, and we’ve made a special episode to celebrate.

If you’ve ever wondered about how to make the time to meditate, how to get into the habit of meditating every day, what problems might come up, if your experience is similar to other people’s, wonder no more. For this episode, I got four people, all totally new to Headspace, to see what happened when they tried to incorporate 30 days of Headspace meditation into their lives.

I spoke to them just before they started, after the first 10 days, and after a month.

If you enjoyed this episode, be sure to check out our Guinea Pig Diaries with Alison Stevenson, another first time Headspacer, and if you have questions about your own meditation practice or want to share your experiences you can always get in touch with us or @headspace on Twitter, and if you like the podcast please take a second to subscribe on iTunes and to leave us a comment in the reviews section, it really means a great deal.