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4 meditation obstacles and how to overcome them

by Headspace

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Fortunately, every obstacle has an antidote. In fact, many times, simply recognizing and acknowledging the obstacle for what it really is can help you overcome it.

Headspace

The Headspace app has been downloaded more than 16 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.